Have you ever wondered how to keep your smile sparkling long after a teeth whitening session?

At Polish + White in Orakei Bay Village, Auckland, we not only transform smiles, we also empower you with the secrets to maintaining that post-treatment radiance.
In this guide, you'll discover simple yet effective steps to extend the life of your teeth whitening, blending expert care with everyday habits.
1. Daily Dental Rituals: Brushing, Flossing, and Beyond
Brush twice daily and make flossing a nightly habit to prevent plaque build-up.Â
Include tongue scraping in your routine to eliminate bacteria and maintain oral health. Top tip: gently scrape your entire tongue from back to front, rinsing the scraper after each pass.
2. Monthly Boost:
Use Pap+ Strips monthly to prolong the effects of your whitening treatment.Â
Choose a low abrasion whitening toothpaste with nano-hydroxyapatite for daily maintenance. Be mindful that most toothpastes focus on surface stains, not deep whitening. Exercise caution when selecting your toothpaste, in NZ every toothpaste, must have an RDA (Relative Dentin Abrasivity) score of 250 or less to be considered safe. This high threshold allows many to claim they are non-abrasive, which can sometimes be misleading.Â
3. Professional Follow-Ups: The Key to Sustained Whiteness
Schedule 6-monthly dental hygiene appointments for regular care and prevention.
Don't skip your regular dental check-ups – they are vital for your smile's longevity.
4. Follow the ‘White T-Shirt Rule:Â
If it can stain your shirt, it's likely to stain your teeth. Practice moderation with these commonly staining foods and drinks:
Beverages: Coffee, Red wine, Black tea, Coloured sodas, and Dark fruit juices (like grape or cranberry juice).
Foods: Berries (blueberries, blackberries, cherries), Soy sauce, Tomato-based sauces, Beets, and Dark chocolate.Â
Rinse your mouth after consuming these to minimise future staining, and avoid these foods 24 hours post-whitening treatment!Â
5. Comprehensive Oral Care: The Foundation of a Bright Smile
Keep your toothbrush fresh; a new one every three months can make a world of difference.
Dark liquids can be your smile's nemesis. When indulging, use a straw to minimise direct contact with your teeth.
Crunchy fruits and veggies naturally clean your teeth. Incorporate them into your diet for a natural scrubbing effect.
Think twice before consuming energy drinks. High in acid, these beverages can erode enamel. Opt for healthier alternatives for that energy kick.
6. Regular Whitening Refresh: The 6-to-12 Month Strategy
Opt for professional teeth whitening yearly but for those who really enjoy their coffee and red wine it may mean every 6 months.Â
With these guidelines, you're not just extending the life of your teeth whitening, you're embracing a lifestyle that prioritises oral health and aesthetics. Â
Keen to continue your journey towards a bright, enduring smile? Connect with us at Polish + White for your next sensitivity-free teeth whitening experience.Â
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